cleanse | days 10-12

in ,

DAY 10 -- breakfast: smoothie [protein, fiber, bee pollen, water, almond milk, raspberries, pineapple, spinach] snack: apple with almond butter lunch: [applegate] chicken sausage, lettuce, spinach, mushrooms, avocado & hummus wrapped in brown rice tortilla snack:  none dinner:  smoothie [protein, fiber, coconut water, raspberries, mango, kale]

while i was so hungry the previous three days, day 10 brought something different -- i was actually full after lunch and stayed satisfied the rest of the day.  well, i stayed hungry until we went to a 10 PM movie and oh...the smell of movie popcorn.

HELL YEA -- HALFWAY THERE!!!!!!

DAY 11 --

breakfast: smoothie [protein, fiber, bee pollen, flax meal, coconut water, mixed berries, pineapple, spinach, kale] snack: none lunch: smoothie [protein, fiber, bee pollen, flax meal, coconut water, mixed berries, pineapple, spinach, kale] snack:  none dinner: grilled chicken with side salad and 1/2 larabar [at restaurant at the polynesian hotel, disney world]

today was supposed to be disney world but the parks were so crowded, we decided not to go to any parks.  but we did go visit our friends, who were in orlando, from pennsylvania.  since i wanted to eat dinner with everyone, i decided to do a smoothie for breakfast and lunch and dinner at a restaurant [with our friends]. all went well with no cheating but i sure did want a sip of steve's jalapeno margarita and a bite of his white chocolate cheesecake. oh yea, i really wanted some of the fresh right-out-of-the-oven hawaiian bread too; it smelled amazing.

DAY 12 --

breakfast: smoothie [protein, fiber, bee pollen, flax meal, coconut water, mixed berries, pineapple, spinach, kale] snack: none lunch: salad of lettuce, avocado & black beans [at mexican restaurant at epcot] snack:  none dinner: a couple of beers

yes, you read right, i had a couple of beers at dinner. we spent the day with friends at epcot center and ended up at 'the house of blues' in downtown disney, for dinner. we sat on the patio, listening to awesome live music. we ate [well everyone except me], we drank and the kids played and played and played. we didn't get back home last night until about 10:30 PM and exhausted, i went right to bed. so it's now the morning of the 13th day and i'm back at it but feel pretty much like shit. i'm tired and way, way dehydrated right now.  but it sure was an awesome day and evening spent with our friends, who had flown in from DC. hoping to get my body back on track today.

you can find my original post regarding this clean program cleanse here.

a couple of iphone photos...